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In simple words about healthy eating

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4 simple tips for a healthy diet

Eat a variety of foods – include more vegetables, fruits and whole grains in your diet.

Drink plenty of water – water helps maintain energy and well-being.

Don’t skip breakfast – it gives you energy for the whole day.

Listen to your body – eat when you are hungry and stop when you are full.

Vitamins: How They Affect Your Well-Being

Vitamins are essential nutrients that support your health and the normal functioning of your body. They help boost your immune system, improve your skin and hair, and give you energy. It's important to eat a variety of foods rich in vitamins—vegetables, fruits, nuts, and more. This will help you feel better and have more energy every day.

4 Ways to Get More Vitamins in Your Diet

Eat more vegetables – broccoli, spinach, carrots and other green vegetables are rich in vitamins.

Include fruits – berries, citrus fruits and apples will help replenish your vitamin C and A reserves.

Add nuts and seeds – they are rich in beneficial vitamins and minerals.

Don’t forget about whole grains – they contain important B vitamins.

Expert Nutrition and Dietetics Advice